Click to discover range of Mini Revitaliser topics, available as:

  • Single topics or in combination

  • 1-hour to 1-day sessions

  • 1-1 or 1-100 people

  • Online zoom or physical room

Please contact us to discuss which options might best suit you, your group or company

Click on the dark green highlighted topics for more details.

Who’s driving your
TESLA?!

TESLA stands for Thoughts, Emotions & Sensations, Leading to Actions.
Discover how our Emotions and Actions can be positively transformed, simply by changing the way we choose to Think about life.

Daily DOSE of
happiness

Our body produces hormones. Those which are important for positive emotions are:
Dopamine
Oxytocin
Serotonin
Endorphins
See how you can achieve your daily happiness boost.

Mind full or
Mindful?

Our minds are full of thoughts.
How many of these thoughts do we control? Or are they controlling us?
Research shows that a busy mind is an unhappy mind.
Find out how to become more mindful and gain back control of your thoughts.

I’ll be happy
when…


How much are we delaying our happiness?
‘I’ll be happy when…it’s the weekend, when the weather improves, when he or she does this or that…’
What is stopping us from being happy right now?
Discover how to develop a mind that can cultivate an ongoing sense of happiness.

 

Tuning into what’s good

Why outsource  your happiness?

Seeing your thoughts v being your thoughts

Meditation or Medication

 

Is your body trying to tell you something?

Suffering from ‘Oughtism’ or ‘Shouldism’?

‘Couch to 5k’ for the mind

De-sensationalising the news