This comprehensive 8-week programme helps you reawaken to your life purpose

Spread over 8 weeks, each session lasts 2 hours and includes a combination of interactive teachings, discussions and a short meditation. Home practices help to embed the learning.
Available online and in-person

Price:
£160 online
£200 in-person

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Reawaken to Life

Reappraising what’s important in our lives and whether we’re finding it

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Reconnecting with Ourselves

Discovering the link between our thoughts, emotions and physical sensations

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Tuning into what’s Good

Finding the positive in all aspects of life

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Understanding our Emotions

Understanding the nature of stress, anxiety & depression and how we can regulate our emotions

 
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Befriending Ourselves

Developing a more compassionate approach towards ourselves

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Finding Renewed Purpose

Developing a renewed personal purpose for life going forward

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Beyond the Self

Appreciating the benefits of extending kindness and compassion to others

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Making it Happen

Tips for developing habits which turn positive intentions into daily reality

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How it works

  • Each session lasts 2 hours and includes a mix of enjoyable & practical teachings, discussions and a short meditation.

  • There are home practices between the sessions, taking approximately 15 minutes per day. Obviously they are optional, but people find them interesting and they really help embed the principles of reawakening to life.

  • Guided meditations and additional resources are provided to support each session.