This accessible 4-week programme helps you reconnect with what matters in life.
Spread over 4 weeks, each session lasts 2 hours and includes a combination of interactive teachings, discussions and a short meditation. Home practices help to embed the learning
Available online and in-person
Price:
£80 online
£100 in-person
Reawaken to Life
Reappraising what’s important in our lives and whether we’re finding it
Reconnecting with Ourselves
Discovering the link between our thoughts, emotions and physical sensations
Tuning into what’s Good
Finding the positive in all aspects of life
Understanding our Emotions
Understanding the nature of stress, anxiety & depression and how we can regulate our emotions
How it works
Each session lasts 2 hours and includes a mix of enjoyable & practical teachings, discussions and a short meditation.
There are home practices between the sessions, taking approximately 15 minutes per day. Obviously they are optional, but people find them interesting and they really help embed the principles of reawakening to life.
Guided meditations and additional resources are provided to support each session.
